Play Guitar Without Pain . Designed by an Manual Osteopath for Adults Over 40
Music doesn’t have to hurt, it just has to feel right for your body.
This is a space for adults over 40 who want to play guitar again or start fresh, without pain or pressure. No grades. No ego. Just honest coaching that fits your body, your pace, and your life.I'll help you play comfortably, confidently, and proud of where you are. With a teaching style shaped by years as a Manual Osteopath, Musician, and Rehabilitation coach.
What I Offer
Supportive, pain-free guitar coaching for adults over 40 who want to play again (or start fresh) without rushing or pushing through pain.I blend years of Osteopathic practice and rehabilitation science with my experience as a musician to offer a practical, body-aware approach to guitar lessons designed to meet you where you’re at, both mentally and physically.Whether you’re returning after years away or just picking up your first guitar, I’ll tailor the process to fit your learning style, mindset, and hands without the pressure of perfection.
Pain-Free Guitar Techniques & Postures (for over-40s)
Adaptive Chord Shapes & Ergonomics for Arthritis & Injuries
Breath & Movement Practices to Reduce Tension
Gentle Warm-ups & Recovery Routines for Hands and Wrists
Confidence & Creativity Coaching for Mid-Life Musicians
About Me
I'm a Manual Osteopath, Musician, and Music coach. When old injuries kept me from playing, I discovered how combining rehabilitation science with music could help me reconnect with my own creativity. Now I help adults over 40 do the same.I work with those who've put their creative dreams on hold whether due to pain, fear, or self‑doubt and help them reconnect with music in a safe, encouraging way.Through years of coaching and hands‑on healthcare work, I've seen how powerful music can be as a supportive tool. If you're ready to start (or start again), let's ease into it one note at a time.
Credentials + Experience
Bsc (Hons) Psychology
D.O.M.P. Registered Manual Osteopath
EIMC (Exercise is Medicine Canada) - Recognized Exercise Professiona
ACSM (American College of Sports Medicine) CPT
20 + years experience in Healthcare and Rehabilitation
10 Years + Teaching Guitar, Songwriting and Coaching
Free Pain‑Free Guitar Warm‑Up
Free PDF: 5-Min Pain-Free Warm-Up for Guitarists
Drawing on years of rehab and guitar coaching, this 5‑minute pain‑free warm‑up resets your hands, wrists and shoulders so you can play comfortably. You'll learn gentle movements that boost blood flow, release tension, and protect aging joints. Perfect for over‑40 guitarists.No spam. Just helpful stuff. Enter your email below to get the PDF with detailed pictures for each exercise!
How it Works
Reach Out
Book a session by clicking the button below to start learning right away.Unsure where to begin? Schedule a free 15 min consult.Let’s get you back to making music — one simple step at a time.
Pricing
Rates start at $40 /per 30 min session.Want a shorter/longer session or multi-lesson bundle? Ask for further info.All lessons are online, live, and easy to join on Zoom.
Tailored Lessons built Around You
No two learners are the same. I adapt every session to fit:
Your goals — performance, songwriting, or just personal joy
Your body — including joint sensitivity, arthritis, or past injuries
Your pace — whether you’re brand new or picking it back up
Your interests — guitar, songwriting, music theory, or a mix
“This isn’t one-size-fits-all. It’s music coaching designed around your life.”
Virtual Lessons
You don’t need to commute, clean up, or find parking, just open your laptop and play.Easy to follow even if you’re not tech-savvy
Tailored to your space, equipment, and comfort
Recorded-friendly : I can send clips or summaries after if neededI can send resources : files, lesson plans and homework through the online system
Testemonials
"I thought I just had to live with the wrist pain. When I started lessons it helped me realize it wasn’t about pushing harder it was about retraining how I moved. Now I’m playing longer, with more ease, and way less fear."Caitlyn M., guitarist & songwriter (age 42)
“Gentle Octaves helped me build structure without shame. I didn’t need a productivity coach yelling at me I needed someone who actually understood how my brain worked. He got it. Now I’m writing again, and I don’t feel stuck.”Michael D., writer & dad (age 38)
“I was skeptical about doing this over Zoom, but honestly it felt like having a calm guide right in my home. No pressure, no judgment just small steps that actually helped”Leo R., freelancer (age 53)
“I’ve always loved music but figured it was too late to start. You made me feel like it wasn’t about being perfect it was about enjoying the process. I never thought I’d be playing real songs on guitar at this age, but here I am. It’s become one of the highlights of my week. thank you Fergus!”Elaine P., retired nurse (age 68)
DISCLAIMER:
These sessions are for educational and personal enrichment purposes only. They are not a substitute for therapy, rehabilitation, or professional treatment.Music can be a powerful tool for growth, but participation is at your own discretion. Always consult with your healthcare provider before starting any new program if you have concerns.